A self-paced mini course on how to harness the healing powers of your breath.
It's ok, you're not alone. Research shows that 90% of people show signs of incorrect breathing!
Once you know what to do, it's and easy fix! Do you:
The 3 pillars of functional breathing so you can feel confident that you're breathing in a way that will support your health 100% of the time
Simple yet impactful breathing exercises that you can do anytime, anywhere, so you don't feel like you're adding on another "to-do" to your already busy schedule
The science behind the breath on how ot heal and prevent chronic stress/anxiety, burnout, and so much more.
Breathing tips and tricks that you can start feeling the benefits from TODAY
WAYS TO SUPPORT YOUR BODY TO ENSURE THAT YOU'RE ABLE TO ACCESS YOUR OPTIMAL BREATH
This self-paced course includes:
PLUS these bonuses:
-Robyn, Breathe to Live Participant
"I just finished Breathe to Live and was blown away by it!! The way you distill things into simple and actionable items while also deeply educating is so helpful. These small changes are going to really help me stay calm, clear and kind to myself so thank you!"
At the time when I found breathwork, I was at a crossroads in my life. I was feeling simultaneously depressed and anxious, and unsure of what my next steps were. I found myself bracing for something bad to happen; walking through life on edge because i wasn't able to trust anyone, especially myself.
Not only was I experiencing emotional challenges, but I was also struggling with digestion issues, my brain was constantly foggy, and my energy levels were at their lowest. I had tried every fad there possibly was on the market, but nothing seemed to have the lasting effect I was looking for. Until I was reconnected with my breath.
In fact, by simply reconnecting back to my breath, I was able to fully step into my authenticity, abundance, and joy (not to mention get rid of the physical ailments I had accepted as "just a part of life."
Now, as an Integrative Psychotherapist with Masters degrees in both Integrative Health and Counseling Psychology, countless certifications in breathwork, trauma-informed somatic healing modalities, meditation, and more, I support others in their journey back to Self. From top executives in Fortune 500 companies, to 9th graders trying to navigate school and adolescence, I've seen the magic that happens when people reconnect with their most abundant resource: their breath.
What does "self-paced" mean?
How long does this course take to complete?
What does the investment include?
This sounds incredible. How do I sign up?!