Valued at over $600, now only $47!


A self-paced mini course on how to harness the healing powers of your breath. 

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Did you know your breath directly impacts your:

  • Physical Health: sleep quality, heart rate variability, blood pressure, low-grade inflammation associated with chronic illness, immunity functioning, muscle recovery, lung volume, lymphatic drainage, and more...
  • Mental/Emotional Health: mood stability, focus & concentration, feelings of calm and ease, resilience to challenging situations, nervous system regulation, anxiety, depression, trauma-related symptoms, "racing mind," and more...
  • Spiritual Health: Creativity levels, stuck energy in the body, connection to purpose and sense of meaning in life, and more!

 Breath as Medicine

Here's the hard truth: You're breathing all wrong. Not only that, but you're breathing in a way that is keeping you stuck and sick.

It's ok, you're not alone. Research shows that 90% of people show signs of incorrect breathing! 

Here's the good news:

It's an easy fix!

Once you know what to do, it's and easy fix! Do you:

  • Find yourself breathless and anxious while responding to emails or completing simple daily tasks? 
  • Wake up exhausted after yet another night of restless sleep?
  • Struggle with letting things go, constantly replaying scenarios in your head? 
  • Have chronic pain in your shoulders and neck?
  • Suffer from uncomfortable digestive issues?
  • Feel like you're just constantly pushing yourself to get through the day?

The solution is right under your nose. literally.

Imagine moving through a chaotic day feeling more ease and calm. Imagine feeling more energized and present for the things and people you love. And imagine knowing that you're combatting anxiety and stress without adding yet another thing to your to-do list. Breathe to Live will show you how. 

The Details

Breathe to Live will teach you:

The 3 pillars of functional breathing so you can feel confident that you're breathing in a way that will support your health 100% of the time

Simple yet impactful breathing exercises that you can do anytime, anywhere, so you don't feel like you're adding on another "to-do" to your already busy schedule 

The science behind the breath on how ot heal and prevent chronic stress/anxiety, burnout, and so much more.

Breathing tips and tricks that you can start feeling the benefits from TODAY



What you get

This self-paced course includes:

  • 5 content-packed video lessons that teach you the science behind the breath, and tangible, easy to implement takeaways (valued at over $200)
  • A robust, step by step workbook with exercises and tips for more embodied knowledge and learning (valued at $250)
  • 2 guided meditations (valued at $50): A sleep meditation, and a 5-minute "breath break" meditation that you can use anytime, anywhere

PLUS these bonuses:

  • 2 gentle stretching videos that support the muscles and skeletal structures that are vital for optimal breath
  • 2 demonstrations videos to further your understanding of the breath

-Robyn, Breathe to Live Participant

"I just finished Breathe to Live and was blown away by it!! The way you distill things into simple and actionable items while also deeply educating is so helpful. These small changes are going to really help me stay calm, clear and kind to myself so thank you!"

Hi, I'm Eliza, and building a relationship to my breath changed my life.

At the time when I found breathwork, I was at a crossroads in my life. I was feeling simultaneously depressed and anxious, and unsure of what my next steps were. I found myself bracing for something bad to happen; walking through life on edge because i wasn't able to trust anyone, especially myself. 

Not only was I experiencing emotional challenges, but I was also struggling with digestion issues, my brain was constantly foggy, and my energy levels were at their lowest. I had tried every fad there possibly was on the market, but nothing seemed to have the lasting effect I was looking for. Until I was reconnected with my breath. 

The journey that led me to such suffering and pain has been difficult and complex. But what I realized, through the breath, is that the solution doesn't have to be. 

In fact, by simply reconnecting back to my breath, I was able to fully step into my authenticity, abundance, and joy (not to mention get rid of the physical ailments I had accepted as "just a part of life." 

Now, as an Integrative Psychotherapist with Masters degrees in both Integrative Health and Counseling Psychology, countless certifications in breathwork, trauma-informed somatic healing modalities, meditation, and more, I support others in their journey back to Self. From top executives in Fortune 500 companies, to 9th graders trying to navigate school and adolescence, I've seen the magic that happens when people reconnect with their most abundant resource: their breath. 

Breathe to live is for you if:

  • You don't have the time or energy to add any other self-care practices to your already busy schedule; breathe to live shows you practices you can do anytime, anywhere
  • You keep hearing about the benefits of breathwork, but don't know where to begin 
  • You're interested in the science of the breath, as well as the deeper meaning and importance of these practices

Breathe to live is not for you if:

  • You're looking for a "magic pill" that heals all; harnessing the benefits of the breath takes consistent inquiry and awareness
  • You're looking for more personalized, 1:1 support; Breathe to Live is a self-paced course that has more general information about the breath. Although safe for everyone, if you're struggling with more severe and specific mental/physical illness, Breathe to Live might not be suitable for you.
  • You're looking for a breathwork journey. This course emphasizes functional breathing, or how to breathe when you're not thinking about the breath. If you're looking for more specific breathwork styles, reach out to Eliza for more information.


What does "self-paced" mean?

Self-paced means that once you buy this course, you can start it right away and move at a pace that works for you and your lifestyle! There is no 1:1 or personalized support for this course. If you're needing more personalized support, please reach out to me directly. 

How long does this course take to complete?

There are 5 video lessons that range from 5-10 minutes long. The step by step workbook is designed so that you can go at your own pace. If you're keen, the entire course takes less than 1 day to complete, but I recommend moving through the workbook slowly to really feel the benefits. Once you're gone through the material, you can continue to utilize the exercises and tips throughout the rest of your life. After all, our breath is always with us :) 

What does the investment include?

Breathe to Live was designed to be as accessible and affordable as possible. This course offers over $600 worth of value for only $47USD: 
5 video lessons
A step-by-step workbook 
2 meditation recordings
2 demonstration videos to ensure you're practicing correctly
2 stretching videos to support your breathing muscles 
1 extra breathing exercise video 
Once you have this information, you will be able to use it throughout the rest of your life. In this way, it's a truly priceless offer for you to finally live alive. 

This sounds incredible. How do I sign up?!

Use the button below to sign up for the course and start intentionally breathing today!