Eliza & Cindy Invite you to Join:


A 12-week Journey of Self-Commitment through breathwork journeying and energy healing. We begin January 11, 2024. 
$444 or 3 Monthly installments of $150

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Are you:

  • Someone who struggles with setting appropriate boundaries?
  • Feeling like the walls are caving in and life's daily tasks are just too much to handle?
  • Struggling with overwhelm and feel like your thoughts are taking over and running your life?
  • Needing a space to release and feel free again?
  • Wanting, deep down, to be seen and heard but just don't know how?
  • Feeling like it's hare to fully show up and engage with your life in the way you want to?

REclaim your Sense of self 

reclaiming ourSelves means we must have access to our energetic and emotional boundaries 

Each month will revolve around a specific theme that is vital to cultivating and maintaining healthy boundaries within ourselves and our interpersonal relationships 

Our lives are constantly pulling us in different directions and there is so much vying for our attention. Reclaim is a 12-week small group program to support you in feeling deeper into your sense of Self so that you can show up more fully for the people and things you care about in your life. 
What it includes:
  • Six 90-minute signature energy breathwork ceremonies led by Eliza & Cindy live on zoom
  • Three 1-hour meditation and journaling calls to support integration and deeper inner-knowing 
  • Community access and support to connect with like-minded souls 
  • Extra support and resources from both Eliza and Cindy's diverse backgrounds of knowledge 
Month One: Boundaries within the physical Self

Save Your Spot

We will explore what energetic boundaries feel like within the body. We'll find where our personal "edge" is, and practice staying contained within that edge to protect ourselves from overwhelm and promote steady, sustainable healing and growth.

Month Two: Emotional Boundaries 

We will process old emotional wounds that are keeping us stuck in patterns of just going through the motions so that we can fully engage and show up for ourselves and others in the ways we want to.

Month Three: Energetic Boundaries 

We will learn how to put up energetic boundaries so that the "energy vampires" in our lives can no longer penetrate our sense of well-being. 

What People are Saying About The Energy Breathwork Experience:

"Had such a wonderful experience that I can't even put into words. All I know is that it was pure bliss and clarity"
"The combination of breathwork and energy healing was rejuvenating. I felt a sense of calm and inner peace that stayed with me for a long time afterward." 
"I found peace after a really tough breakup"

"I was lifted up and freed to release a heavy load of decades of held back energy. I vibrated for quite awhile after"
"I am eagerly anticipating the next session!"
"I laughed, I cried, I released and felt so much peace throughout the entire day. It's a self care that I believe everyone needs."

Meet Us:

Eliza Butler, MA, MA, CCC is a Psychotherapist, Coach, and Breathwork Facilitator who specializes in somatic practices. As a breathworker, she supports groups back to their most abundant healing resource: the breath. She combines her extensive knowledge in psychology, mind-body medicine, mindfulness, and somatic practices to support her client's journey back to their authentic Self. Her gentle yet affirming guidance creates a safe container to release the old and step into the new. 

Cindy Ryan from The Blissful Intuitive is an intuitive guide and Reiki Master based in North Vancouver, BC. She is humbled to be able to help humans find their uplifting, honest inner voice. Working together, Cindy helps her clients connect back to the inner tools and techniques to achieve an open, balanced life!


What is energy healing? 

Reiki is the transfer of universal energies from the practitioner to their client. It helps to remove stagnant energies from the emotional and physical self. Cindy taps into the energy guides who have been connected to your soul since the beginning of its journey and one or more will be with you during the healing session. They know what needs to be cleared and processed. As soon as you ask you will receive their guidance. This guidance will show up as memories, emotions, colors, images, and/or sensations. After energy healing, you will feel a deeper sense of connection to Self.

What is the Conscious Connected Breath?

The conscious connected breath is a powerful breathwork pattern intended to engage and release any sensations and/or stuck energies and emotions held in the body. It's "conscious" because you will be encouraged to actively engage with the breath (instead of observing it as you would in meditation). It's "connected" because the inhales and exhales flow into one another in a circular rhythm.

How do the two modalities work together and what should I expect from this experience?

The conscious connected breath supports our mental and emotional bodies to let go of ego, negative beliefs, and stories, while simultaneously supporting our nervous system's natural (but often thwarted from life traumas and experiences) inclination towards resilience and regulation. Our physical body is the container where our energetic body and soul lives. We nourish this physical container with the breath, which ultimately brings us closer to our energetic soul. When we tap into our breath in this way, we can more readily receive the messages from our energetic guides. 
During our energy breathwork class, you might experience a deeper connection to Self, profound insights into your life, visuals/memories/images, sensations, emotional and/or physical release, a deep sense of peace and calm, and more. We give you the choice to engage more deeply with the breath for more of a healing release, or you can use the time as a space for relaxation. You are always in choice with how deep you want to go. 

What are the dates of the live calls? Will they be recorded?

Dates for 90-minute Energy Breathwork ceremonies: 
January 11 @ 6:30pm PST, January 28 @ 8:00am PST, February 15 @ 6:30pm PST, February 24 @ 8:00am PST, March 14 @ 6:30pm PST, March 30 @ 8:00 am PST
Journaling Evenings:
January 23 @ 6:30pm PST, February 20 @ 6:30pm PST, & March 26 @ 6:30pm PST
*there will be recordings for the journaling evenings, but NOT for the energy breathworks

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