Understanding Us: The POdcast

You're not alone in your experience...

Every week, either myself or a friend comes on to share a story from their journey through life. Through our shared stories, we can connect with the human experience in a more embodied, holistic way.I bring in my expert knowledge with extra resources and education, so you can better understand the science and the soul of what it is to be human. 

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WElcome to understanding Us 

Finding belonging through our shared experiences. 

Past Episodes:

Not Belonging & Racialized Trauma with Rehila Hamid

Healing from a Traumatic Brain Injury with Jackie Chapin 

Acceptance, Uprooting your entire life, and trusting the unknown with Christine Shepherd

The Importance of Loneliness and the Central Nervous System with Melissa Nkomo

You're never alone

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