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Reclaim Your Authenticity

Feeling overwhelmed, exhausted, and disconnected? 
Eliza offers online trauma-Informed Somatic Psychotherapy & Therapeutic Coaching to support you on the journey back home to yourself. 


 Each and every one of us has our own stories of disconnection, loneliness, and trauma. I believe that personal and collective healing comes from a sense of embodiment. It comes from bridging the gap between past, present, and future; between mind, body, and soul; and between doing and being. It comes from embracing the messiness of the human experience, and finding the resilience held in the wisdom of the body.  

My approach is client-centered, trauma informed, and body-led (somatic psychology) to support my client's journeys back home to themselves. 

You are capable of living a fully engaged, present, and health-full life.

A holistic approach to your mental, emotional, and spiritual well-being

What I do...

Eliza has dedicated the last decade of her life finding and learning how to live a life full of intention, meaning, and joy. With Masters degrees in both Counseling Psychology and Integrative Health, she believe the answers we seek are within us, waiting to be uncovered. Eliza supports her client's through trauma, burnout, anxiety, and depression.
Eliza is a Canadian Clinical Counsellor (CCC) with the Canadian Counselling & and Psychotherapy Association. She has a specialized clinical focus on sexual trauma, complex childhood trauma, embodiment, and living authentically. Eliza blends the philosophies of somatic therapies, emotion-focused therapy, intersectional feminism, and mindfulness-based approaches. 

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Success Stories

- S.L., Age 32

“Working with Eliza has been one of the most empowering experiences I've ever had. I learned I am strong and I am enough. Not perfect, but perfectly empowered."

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Book a free 15-minute discovery call with Eliza to see if it would be a good fit for you.

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