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Find Belonging through Embodied Presence.

Trauma-Informed Psychotherapy & Therapeutic Coaching to support you on the journey back home to yourself. 

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 Each and every one of us has our own stories of disconnection, loneliness, and trauma. I believe that personal and collective healing comes from a sense of embodiment. It comes from bridging the gap between past, present, and future; between mind, body, and soul; and between doing and being. It comes from embracing the messiness of the human experience, and finding the resilience held in the wisdom of the body.  

My approach is client-centered, trauma informed, feminist oriented, and body-led (somatic psychology) to support her client's journeys back home to themselves. 

You are capable of living a fully engaged, present, and health-full life.

A holistic approach to your mental, emotional, and spiritual well-being

What I do...
MY SERVICES

Eliza has dedicated the last decade of her life finding and learning how to live a life full of intention, meaning, and joy. With Masters degrees in both Counseling Psychology and Integrative Health, she believe the answers we seek are within us, waiting to be uncovered. Eliza supports her client's through trauma, burnout, anxiety, and depression.

Eliza is a Canadian Clinical Counsellor (CCC) with the Canadian Counselling & and Psychotherapy Association. She has a specialized clinical focus on sexual trauma, complex childhood trauma, embodiment, and living authentically. Eliza blends the philosophies of somatic therapies, emotion-focused therapy, intersectional feminism, and mindfulness-based approaches. 

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LISTEN →

Each week, either myself or a friend shares a story from their journey. Through our shared stories, we can begin to feel like we're not alone in our experience, and we can connect with the human experience in a more embodied, holistic way. Most importantly, we can see that it is possible to heal and grow into embodied presence and authenticity.

Understanding Us: The Podcast

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Morning Routine Workbook & Guided Meditation

The way we spend our mornings matter. This workbook gives you the tools to support you in creating morning rituals that work for you and your lifestyle. PLUS you get a 5-minute morning meditation recording. 

Free DOWNLOAD

Success Stories

- S.L., Age 32

“Working with Eliza has been one of the most empowering experiences I've ever had. I learned I am strong and I am enough. Not perfect, but perfectly empowered."

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