Where we embrace all parts of the human experience
All Parts: A weekly (ish) newsletter
An exploration into healing and connecting back to authenticity and wholeness for overwhelmed deep-feelers exhausted from our over-intellectualized world. Written by me, Eliza, a somatic psychotherapist & breathworker with a low tolerance for BS quick fixes and harmful wellness trends.
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PLEASE NOTE: if you are a current or future client and you prefer any details about your therapist's personal life be kept out of your conscious awareness, great! Please do not subscribe to this newsletter.
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FEATURED Letters
The Happiness Problem
Why we are all resisting the thing we want so badly. In this letter, I explore the reasons why we often resist our own joy, and how we can slowly let more joy in.
Read (or listen!) HEre
FEATURED Letter
Practicing Pain
On depression, the fight between mind and body, and learning how to stand in the tension necessary in order to find contentment.
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