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I support old souls who know, deep down, that there is a different way of being in this world. Bridging science-based and soulful practices, it's an honor to support my clients through their own journey back to wholeness.

I'm Here to Support

services


My approach is down-to-earth and easily accessible to all. I strive to create a gentle yet affirming container for you to release the old and step into the new.

I support clients globally, but only support those living in Canada as a Canadian Clinical Counselor.

Therapeutic Coaching

A more holistic approach to traditional talk-therapy

1:1 Integrative PsychoTherapy

What I do:

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  • anxiety & depression
  • trauma & PTSD (including sexual abuse, high impact injuries, & complex childhood trauma)
  • Life transitions
  • grief & loss
  • burnout 
  • body image
  • inner child work
  • perfectionsim & self-sabotage

I support those struggling with:

Integrative Psychotherapy

My Approaches are:

  • Somatic Experiencing 
  • Nervous system functioning & Regulation (polyvagal theory)
  • EMDR (Eye movement desensitization and reprocessing)
  • Narrative Therapy & Life Review
  • Emotion-Focused Therapy
  • Trauma-informed internal family systems & parts work
  • existential therapy
  • intersectional feminist theory 

*I support clients globally, and am licensed with the Canadian Counselling and Psychotherapy Association and a Canadian Clinical Counsellor.
**all sessions are held online 

Finally feel confident in your launches...

Finally feel confident in your launches...

Finally feel confident in your launches...

Finally feel confident in your launches...

THE KIND OF RESULTS YOU CAN EXPECT:

"Eliza goes above and beyond to make sure that clients feel supported. She brings sensitivity and remarkable intuition, and a lovely sense of humor and down-to-earthness to every interaction. I know that I can trust her with anything, and that trust enabled me to access parts of myself that I had long ago given up on ever being able to fully heal." 

1:1 Client 

Tara

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"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"

tripled his revenue

Joshua

let's work together

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but first

let's take a selfie