I support people who know, deep down, that there is a different way of being in this world. Bridging science-based and soulful practices, it's an honor to support my clients through their own journey back to wholeness. 

I offer free 15-minute consultation calls. This is a great way to get to know each other, see if we'd be a good fit to work together, and ask any questions you have about the process. Use the contact form below to begin our work together. 

Reconnect to your Self

1-on-1 Somatic Therapy & Coaching

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My approach is down-to-earth and accessible to people from all walks of life. I strive to create a gentle yet affirming container for you to release the old and step into the new.

  • Anxiety & depression that is keeping you stuck in a cycle of overwhelm, feelings of numbness, and symptoms of burnout 
  • Known or suspected trauma and/or PTSD (including sexual abuse, childhood trauma, and/or attachment wounds) that is showing up as confusing physical & mental symptoms
  • Inexplicable malaise, a lack of purpose, and/or burnout 
  • Psychedelic integration
  • Life transitions
  • body image/perfectionism/self-sabotage
  • Spiritual crises & explorations 
  • Grief & loss

If you are currently experiencing one or more of the following, I can support you:

Who I Support:

Modalities:

  • Somatic Experiencing 
  • Somatic-based Internal Family Systems (IFS) & Parts work
  • Emotion-focused therapy & AEDP 
  • Nervous System functioning & regulation (polyvagal theory)
  • EMDR (eye-movement desensitization & reprocessing)
  • Breathwork & Kundalini Yoga
  • Existential Theory 
  • Intersectional Feminist Theory

*I am registered with the Canadian Counselling and Psychotherapy Association and a Canadian Clinical Counsellor. 
**if you are outside of Canada and aren't sure if you're a good fit for coaching, schedule a 15 minute call. 
***all sessions are held online  

Contact to inquire about working together

Finally feel confident in your launches...

Finally feel confident in your launches...

Finally feel confident in your launches...

Finally feel confident in your launches...

THE KIND OF RESULTS YOU CAN EXPECT:

"Eliza goes above and beyond to make sure that clients feel supported. She brings sensitivity and remarkable intuition, and a lovely sense of humor and down-to-earthness to every interaction. I know that I can trust her with anything, and that trust enabled me to access parts of myself that I had long ago given up on ever being able to fully heal." 

1:1 Client 

Tara

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"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"

tripled his revenue

Joshua

Qualification & Professional Credentials: 

  • Master of Counseling Psychology, Yorkville University 
  • Licensed as a Canadian Clinical Counsellor (CCC) from the Canadian Counselling & Psychotherapy Association
  • Somatic Experiencing Practitioner 
  • Master of Integrative Health Studies, California Institute of Integral Studies 
  • Bachelor of Arts, Major in Psychology, Middlebury College 
  • Janina Fisher's Certified Clinical Trauma Professional Training Level 1 (CCTP)
  • 5-Day Intensive EMDR Training, EMDR Consulting , Approved by EMDRIA
  • Psychedelic Assisted-Psychotherapy & Integration from Phoenix Academy
  • 200-Hour Kundalini Yoga Teacher Training, Yoga Farm Ithaca, Approved by Yoga Alliance 
  • Oxygen Advantage Advanced Instructor Training
  • 200-hour meditation teacher training, The Lab of Meditation based in Vancouver, BC
  • 800-hour breathwork practitioner, Alchemy of Breath based in London, UK
  • Certificate in Applied Positive Psychology, The Flourishing Center based in New York, New York 
  • Certifications in Wellness Coaching and Guided Imagery, California Institute of Integral Studies 
* indicates that I am currently enrolled or participating in these programs

let's work together

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but first

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