View ALt page >

Book a Free Call Now

I support old souls who know, deep down, that there is a different way of being in this world. Bridging science-based and soulful practices, it's an honor to support my clients through their own journey back to wholeness.

I'm Here to Support


My approach is down-to-earth and easily accessible to all. I strive to create a gentle yet affirming container for you to release the old and step into the new.

I work with you to give your team the wellness experience they are craving.

Bespoke Corporate Workshops

A 12-week educational and practical online container to bring joy, energy, and well-being back into your life


A more holistic approach to traditional talk-therapy

1:1 Integrative PsychoTherapy

What I do:

Book Now 

  • anxiety & depression
  • trauma & PTSD (including sexual abuse, high impact injuries, & complex childhood trauma)
  • Life transitions
  • grief & loss
  • burnout 
  • body image
  • inner child work
  • perfectionsim & self-sabotage

I support those struggling with:

Integrative Psychotherapy

My Approaches are:

  • Somatic Experiencing 
  • Nervous system functioning & Regulation (polyvagal theory)
  • Narrative Therapy & Life Review
  • Emotion-Focused Therapy
  • Trauma-informed internal family systems & parts work
  • existential therapy
  • functional breathing & conscious connected breathwork journeying

*I support clients globally, and am in the process of getting licensed with the Canadian Counselling and Psychotherapy Association. 
**all sessions are held online 

Finally feel confident in your launches...

Finally feel confident in your launches...

Finally feel confident in your launches...

Finally feel confident in your launches...


Learn more

My signature online course offers 1:1 personalized support, live group coaching and breathworks, an online community-based platform with a library of meditations and educational content, and so much more. 

For rebellious old souls ready to reclaim their joy, well-being, and wholeness, this 3-month container is for you. 

Reconnect: A journey back to Self

Contact Me Today

Bring the power of meditation, breathwork, and somatic practices to your company, school, or community. 

Bespoke Corporate Partnerships

Some Past Partnerships:

  • Hosting a weekly breathwork/meditation series for Morgan Stanley Global Capital Markets Department, NYC Headquarter Office
  • Building & consulting on a mindfulness curriculum for a 9th grade wellness class at Brimmer & May School in Boston, MA
  • A 3-hour meditation teacher training workshop for the leading Vancouver fitness studio, TurF 
  • Ongoing mental health consultation and educational breathwork & meditation facilitation Snappy, Inc., New York, New York

*I work in-person or virtually, depending on availability and preference

"Eliza goes above and beyond to make sure that clients feel supported. She brings sensitivity and remarkable intuition, and a lovely sense of humor and down-to-earthness to every interaction. I know that I can trust her with anything, and that trust enabled me to access parts of myself that I had long ago given up on ever being able to fully heal." 

1:1 & Reconnect Client 


I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel. 

"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"

tripled his revenue


Contact me Today

"Thank you for an amazing session. I loved your tangible tips, and it was a great balance between education/practice. I've heard awesome feedback from other colleagues as well, and can't wait for the next session!" 

From a Corporate Client:

Learn more 

Learn how to harness the immense healing powers of your breath. This practical and step-by-step guide offers videos, guided practices, and a workbook to help build the foundation of functional breathing, a necessity for living a long, healthy life. 

Want to get started on your journey without the commitment? Try my Breathe to Live Mini Course 

let's work together

Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway tile squid, artisan pop-up pok pok letterpress disrupt dreamcatcher tacos edison bulb.

but first