Welcome to All Parts Home
Welcome to All Parts Home
A space for you to connect back to your body, build inner trust, and practice living from a place of courageous authenticity.
A membership to explore all parts of your self
Join us
Do you:
can you relate?
...You're safe to rest here.
Have the courage and self-trust to live life on your own terms, even if that means going against toxic family norms or cultural expectations
Connect back to joy so that old versions of yourself that didn't feel safe being joyful can finally experience child-like playfulness and curiosity
You're longing to...
Develop self-care practices that you actually look forward to, rather than feeling like they're just another thing on your to-do list
Stop playing small and feel confident taking up space in your life
Be able to move through difficult emotions without getting stuck or frozen for days at a time due to over-analyzing and over-worrying
“There’s more of an in-tune harmony with myself. There’s nothing quite so powerful as feeling that energy moving through the body- and out- and the integration that follows. I’ve been noticing the subtle shifts that feel deeper over the months since joining the All Parts community. Thank you thank you!”
-All Parts Home Member
Often after cathartic healing experiences like feeling seen for the first time in a 1:1 therapy session, an intense breathwork or bodywork session, or even a psychedelic journey, we leave feeling amazing and renewed. We feel connected to a new hope that wasn't available to us before.
When we begin to heal from our wounds, we feel the thawing process that melts us out of our functional freeze state. We feel the opening and the softening that comes with reconnecting with our bodies.
The hard truth about healing:
But if we don't have the proper tools, practices, and support to integrate these experirences into our daily lives, the thawing process can feel extremely scary and often lead us back to our old patterns days or even hours after these cathartic experiences.
Even worse, sometimes we feel so vulnerable and raw that we can experience even more constriction and stuckness than before. It's vital that we develop daily practices and rituals that help us feel a more consistent connection to our bodies, regulate emotions, and build resilience so that we feel safe staying open.
Healing is not passive.
The All Parts Home is where we practice staying open to the present moment, even when things feel sticky, uncomfortable, and challenging. The exercises and educational resources are designed to give you the tools to support sustainable and consistent growth so you can finally get out of the traumatic cycle of high highs and low lows that causes chronic nervous system dysregulation.
This membership can be an amazing complement to any 1:1 work you're already doing, or support you during times of integration.
The All Parts Home Membership
introducing...
2x weekly live guided 30-minute kundalini practices on Mondays and Wednesdays at 9am EST (live class recordings become available immediately after filming if you can't make it live).
A robust library of 100+ (and counting!) movement and meditation practice videos ranging from 5-65 minutes long
A live guided monthly conscious connected breathwork journey on the last Sunday of every month at 11:30am EST
Regular live and recorded workshops and group coaching sessions on topics such as setting boundaries, reducing chronic overwhelm, and embracing the fear of the unknown
Weekly journal prompts and exercises to enhance self-reflection and help you connect back to your creativity and aliveness
Access to all group "challenges," including a seasonal 15-day practice to help connect to nature's rhythm with seasonal recipes, practices, and rituals
Here's what you get when you join the All Parts Home Membership:
Join All Parts Home
Join our community for $33/month or $333/year
"I love being in a community where I'm learning, practicing and feeling safe to share and be seen. It's so nice to be part of a group looking to grow in the same way!"
In my late teens and early 20s I suffered from dissociation, depression, and feelings of not belonging that I now know were connected to childhood trauma. Reconnecting to my body through various somatic work (much of which I share with All Parts Home members), reclaiming and loving hard on my wounded parts, and learning to trust my Self have allowed me to cultivate the capacity to stay present to life’s ups and downs.
I hold two Masters degrees and have over 5000+ hours of advanced breathwork, yoga, and somatic training. I bring this holistic wisdom into everything that I do. My approach sees mind, body, and soul as equal pieces to the puzzle that makes you, you. I don’t shy away from the more “woo” and spiritual sides of healing, but I also maintain a deep understanding of more evidence-based practices. My clients always emphasize that working with me feels different than any other therapist they’ve worked with in the past, because I have a unique educational background that truly looks at you as a whole, complex person.
The All Parts Home Membership is an extension of the 1:1 work I do with clients. I’ve seen time and time again that the people who develop daily and consistent somatic practices, in conjunction with deeper healing work, are able to access more sustainable growth and transformation than those who don’t. These practices are not just self-care, they’re an integral part of the healing process.
More from Members:
"Transformative and Regenerative. Simply Fantastic!"
"Truly Life Changing"
"Nourishing, grounding, and enlightening"
"Uplifting, joyful, inspirational, educational, relaxing, challenging, hope-inducing"
"I absolutely LOVE the somatic movement classes...even more than expected. I've done a lot of yoga and loved it, but the kundalini does truly help move energy and help balance and connect to my body better for me. Thank you!"
